fruits and veges can make you feel healthy and young


Health Benefits of Cranberry Juiceblue berry

Health Benefits of Blueberries Ever tasted a Blue Berry? Liked its tangy taste? Yes? Then you will like them more once you finish reading this stuff. Before we proceed, let me give you a short introduction of Blue Berries, for those who have never tasted or saw one and also for those who know them well. Read more:

Health Benefits of Blueberries Health Benefits of Strawberry

strawberries

The health benefits of strawberry include eye care, proper brain function, and relief from high blood pressure, arthritis, gout and heart diseases. Read more:

Health Benefits of Strawberry

Health Benefits of Water Melon

watermelon-healthy-and-sweet-The health benefits of water melon include kidney disorders, high blood pressure, diabetes, heart care, heat stroke, macular degeneration, impotence, etc. Read more: Health Benefits of Water Melon

Health Benefits of Lemoleomnn

Health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, hair care, skin care, internal bleeding, rheumatism, burns, overweight, respiratory disorders, cholera and high blood pressure. Known for its therapeutic property since generations, lemon helps to strengthen your immunity system and cleanses your stomach. It is not only a blood purifier but also enables body to fight diseases. Lemon juice, especially, has several health benefits associated with it. Useful for treating kidney stones, curing heart strokes and reducing the body temperature, lemonade helps you to stay calm and cool.

Read more: 

Table_grapes_on_whiteHealth Benefits of Lemon Health Benefits of Grapefruit

Health benefits of grapefruit are enormous and incomparable. A glass of chilled grapefruit juice, especially in winter, will help you to get vitamin C. Grapefruit secures a high place amongst various citrus fruits. It’s full with the benefits of nutrients, vitamins, potassium, lycopene and refrigerant. Along with these, it also contains calcium, sugar and phosphorous. It is termed as an excellent appetizer.

Read more: Health Benefits of Grapefruit Health Benefits of Banana T

Bananashe health benefits of banana include weight loss, obesity, weight gain, intestinal disorders, constipation, dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. Read more: Health Benefits of Banana Health Benefits of Apple The health benefits of apple include digestion, stomach disorders, anaemia, wekness, dental care, dysentry, heart disease, rheumatism, eye disorders, cancer, gout, and skin care. Apples can be eaten raw directly or through a variety of dishes such as fruit salads and custards. Apple juice is also a common drink throughout the worl

Read more:

sagoHealth Benefits of Pomegranate

Health benefits of pomegranate are innumerable. Apart from being healthy, pomegranate is delicious too. Pomegranate consists of antioxidant, antiviral and anti-tumour properties. It is said to be a good source of vitamins as it includes vitamin A, C and E as well as folic acid. This fruit consists of three times the antioxidants of wine or green tea. It is said to be the powerhouse of health. Pomegranates are known mostly for curing the problems related to heart and for maintaining effective and healthy blood circulation. Other health benefits include cure of stomach disorders, cancer, dental care, osteoarthritis, anaemia and diabetes. 

Read more: Health Benefits of Pomegranate Health Benefits of Apricot

ApricotsThe health benefits of apricot include its ability to treat indigestion, constipation, earache, fevers, skin diseases, cancer and anemia. Apricot oil is useful for treating strained muscles and wounds. It is also believed that apricot is good for skin care, especially for women. Hence it is added in various cosmetics. Read more: Health Benefits of Apricot Health Benefits of Avocado The health benefits of avocado include proper digestion, weight gain, skin care, psoriasis, atherosclerosis, and dental care. It is also used as a baby food. Read more: Health Benefits of Avocado Health Benefits of Cherry The health benefits of cherry eye care, strong immunity, relief from infections, anti aging, proper digestion, etc. Read more: 

Health Benefits of Cherry

Cherry_Stella444

Benefits of Fruits The health benefits of fruits assure you optimum health and a well-built body in long run. Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body. Rich in dietary fiber, fruits also help to improve the functioning of the digestive track. Fruits actually make a healthy diet for those who want to lose weight – they give ample energy and probably every nutrient that your body needs checking on weight gain. Moreover, fruits help you to stay away from health complications like heat strokes, high blood pressure, cancers, heart ailments, diabetes etc. Fruits effectively fight skin disorders and promote healthy hair growth. It is always suggested to have raw, fresh and ripe fruits as only then you experience the real health benefits rather than consuming them after some processing or cooking.  

 Read more:

mangoes

Benefits of Fruits Health Benefits of Mango 

When you savor the delicious, succulent mangoes every reason, little do you think about the immense health benefits coming with every bite. A proverb goes, saying mango ‘the king of fruits’. Beyond the sweet, luscious taste of mangoes, it also contains abundant of vitamins, minerals and anti-oxidants that assures you optimum health. Since decades, mango has been a stomach soother; alike papayas, mangoes also have an enzyme with stomach comforting properties. As the popularity of mangoes is widespread, many food manufacturers have introduced their jellies, jam, squash, pickles, marinades and spices with pure mango flavor. Read more: 

Health Benefits of Raspberry

OLYMPUS DIGITAL CAMERA

Rich in vitamins, antioxidants and fiber, raspberry is a delicious fruit with many health benefits. Raspberries have high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby ceasing the growth of cancer cells and stopping the growth of some cancers. The oil of raspberry has sun protection factor. Moreover it helps to lose weight and also takes proper care of your skin while ageing. Improving your immune system, this kind of berry actually looks after your overall health structure. These berries are easy to include in your diet. Either you include them in some recipes, eat them raw or add the chilled raspberries to your drinks; all the forms tantalize your taste buds and also provide nutrition at the same time. Read more: 

Health Benefits of Papaya

Papaya Solo

Health benefits of papaya include better digestion, relief from toothache, improvement in the immune system and promoting better heart health. Papaya is also believed to prevent cancer. Papaya also called as Carica Papaya, is commercially famous for its high nutritive and medicinal value. Fruits like papaya immensely benefit your body. Papaya is a natural source of vitamins and minerals that are essential for normal functioning of the body. It is famous for the luscious taste and sunlit color of the tropics and has many health benefits. Papaya can be eaten as a fruit, a smoothie a milkshake and as a vegetable in raw form. Papaya, a cerise-orange colored juicy fruit is not only fragrant and delicious but also very healthy. Papaya was famous in the past and it was called as the “fruit of the angels” by Christopher Columbus.

 ReaHealth Benefits of Radishwhiteradish1

Radish, the well known part of your salad, is a root crop, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used. The other parts of radish which are consumed are the leaves, the flowers, the pods and the seeds. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daiken in some parts of the world. The benefits of radish against certain ailments and on certain body parts are listed below: • Jaundice: Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood. It is miraculously useful in jaundice as it helps removing bilirubin and also checks its production. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. The black radish is more preferred in jaundice. The leaves of radish are also very useful in treatment of jaundice. • Piles: Radish is very rich in roughage, i.e. indigestible carbohydrates. This facilitates digestion, retains water, cures constipation (one of the main causes for piles) and thus gives relief in piles. Being a very good detoxifier, it helps heal up piles fast. Its juice also soothes the digestive and excretory system and this also relieves piles. • Urinary Disorders: Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system. Thus it helps a great deal in curing urinary disorders. • Weight Loss: Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight. • Cancer: Being a very good detoxifier and rich in vitamin-C, folic and anthocyanins, radish helps cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer. • Leucoderma: The detoxifying and anti carcinogenic properties of radish make it useful in treatment of Leucoderma. The radish seeds are used in this case. They should be powdered and soaked in vinegar or ginger juice or cows urine and then applied on the white patches. Eating radish also aids treatment of Leucoderma. • Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. The water in it helps maintaining moisture of the skin. Smashed raw radish is a very good cleanser and serves as a very efficient face pack. Due to its disinfectant properties, radish also helps cure skin disorders, such as drying up, rashes, cracks etc. and also refreshes it. • Kidney Disorders: Being diurectic, cleanser and disinfectant, it helps cure many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys. Cleansing properties clean kidneys up and lessens accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections too. Thus it is good for overall health of the kidneys. • Insect Bites: It has anti pruritic properties and can be used as an effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area. • Fever: It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it. • Respiratory Disorders, Bronchitis and Asthma: Radish is an anti congestive, i.e. it relieves congestion of respiratory system including nose, throat, wind-pipe and lungs, due to cold, infection, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect respiratory system from infections. • Liver & Gallbladder: Radish is especially beneficial for liver and gallbladder functions. It regulates production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin from the blood, being a good detoxifier. It also contains enzymes like myrosinase, diastase, amylase and esterase. It protects liver and gallbladder from infections and ulcers and soothes them. • Other Benefits: Apart from above benefits, radish is a good appetizer, mouth and breathe freshener, laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallbladder stones, dyspepsia etc. d more:

 health benefits of potato

Potato_heart_mutationinclude the following: • Weight Gain: Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean and thins who desperately want to put on weight. The vitamins like vitamin-C and B-complex also help in proper absorption of this carbohydrate. That is why they make an inevitable part of the diet of Sumo Wrestlers. • 

Digestion: Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for patients, babies and those who cannot digest hard food but need energy. But you must remember that eating too much of potatoes regularly may cause acidity in the long run. Potatoes also contain considerable amount of fiber or roughage, more in raw potatoes and cold ones than boiled or hot ones. • Skin Care: Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc are good for the skin. Apart from that, pulp obtained from crushed raw potatoes, mixed with honey, can serve as excellent skin and face packs. This helps even curing pimples and spots on the skin. Again, this pulp, if applied externally on burns, gives a quick relief and heals fast. Smashed potatoes, even water in which potatoes are washed, are very good for softening and cleaning skin, especially around elbows, back of the palms etc. • Scurvy: The vitamin-C present in potatoes can help prevent this dreaded deficiency disease, caused due to lack of vitamin-C. It is characterized by cracked lip corners, spongy and bleeding gums, frequent viral infections like cold etc. • Rheumatism: There are two aspects of this factor. Vitamins, calcium and magnesium in potatoes help giving relief in rheumatism. Water obtained from boiling potato gives relief in rheumatism. But due to high starch or carbohydrate content it tends to increase body weight which may have adverse effects on rheumatic people. • Inflammation:


Potato is very effective in inflammation, internal or external. Since it is soft, easy digestible and has a lot of vitamin-C (very good anti-oxidant and repairs wears and tears), potassium and vitamin-B6, among others, it relieves inflammation of intestines and the digestive system. It is very good diet for those who have mouth ulcers. Again, raw smashed potato can be applied to relieve external inflammation, burns etc. • High Blood Pressure: Since high blood pressure is caused due to a number of reasons, including diabetes, tension, indigestion, nature of food and many such, different are the cures. Potato can be used to relieve High Blood Pressure due to tension, indigestion etc. due to abundance of vitamin-C and B in it, but should be avoided if it is due to diabetes. The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body, which aids to lowering of blood pressure, since there is a direct relation between the blood pressure and the glucose level in the blood and insulin regulates this glucose level. • Brain Function: Proper functioning of the brain depends largely on the glucose level, oxygen supply, some members of the vitamin-B complex and some hormones, amino acids and fatty acids like omega-3 fatty acids. Potatoes cater to almost all the needs mentioned above. They are high in carbohydrates and thus maintain good level of glucose in the blood which does not let brain fatigue creep in and keeps the brain active and alert. Next is oxygen which is carried to the brain by the haemoglobin in the blood and whose main constituent is iron. Potato contains iron too and thus aids to this function also. Next is the turn of vitamin-B complex. Here again, potato is rich in vitamin-B6 and contains traces of other members of this complex. In addition, it contains certain other elements like phosphorus and zinc which are good for brain too. • Heart Diseases: Apart from the vitamins (B-complex, C), minerals and roughage, potatoes also contain certain substances called Carotenoids (lutein, zeaxanthin etc.) which are beneficial for heart and other internal organs. But again, since it raises the glucose level in the blood and over intake may cause obesity, which in turn can put a lot of pressure on your heart; hence it is not recommended for obese or diabetic people. • Kidney Stones: Kidney Stones, also known as Renal Calculi, are caused mainly due to raised level of uric acid in blood. In such cases, high proteins should be avoided, particularly animal proteins such as meat, turkey, shrimps, sea fishes, eggs, milk etc. as well as spinach, raw plantain, black grams and certain beans, which drastically increase the level of uric acid in blood. Iron and calcium also help form the stone. Potato is rich in both of these and normally seems not fit from this point of view. But it is very rich in magnesium which resists accumulation or deposition of calcium (calcification) in the kidney and other tissues, thereby proving beneficial for treatment of renal calculi. • Diarrhea: It is an excellent energy-rich diet for those suffering from diarrhea, since it is very easy to digest as well as contains mild roughage. But an over intake may cause diarrhea due to excess ingestion of starch. • Other Benefits and Cautions: Juice of potato is a good treatment for burns, bruises, sprains, skin problems, ulcers, effect of narcotics, cancer of prostrate and uterus and formation of cysts or tumors. On the other hand, some care also needs to be taken while eating potatoes.


Green potatoes are poisonous, and so are potato leaves and fruits, as they contain alkaloids like solanine, chaconine and arsenic whose overdose may prove fatal. Moreover, the glycemic index (in simple words, the energy or sugar content) of potatoes is very high (above 80) and so obese, diabetic and those who are slimming down should avoid eating potatoes. If eaten, potatoes are better baked than raw or fried.

Health Benefits of Cabbage

cabbage5The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer’s disease. Did you know that the cheap, humble looking and so widely used cabbage could work miracles? Cabbage is a leafy vegetable of Brassica family, round or oval in shape, consisting of soft light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, eaten cooked or raw as salad and is a very popular vegetable. Deficiency Symptoms: Deficiency of Vitamin C: Scurvy, which is recognized by spongy and bleeding gums, cracked lip corners etc., very weak immune system, frequent infections and cold, ageing, depression etc. Remedy: Cabbage is abundant is Vitamin C. You will be surprised to know that it is richer in vitamin C than the famous oranges. Vitamin C, being one of the best anti oxidant, reduces free radicals in your body which are the basic causes of ageing. It also helps repairing the wear and tears in the body. Thus it is very helpful in treating ulcers, certain cancers, depressions, for strengthening immune system and fighting against cough and cold, healing of wounds and damaged tissues, proper functioning of nervous system and thereby help curing Alzheimer’s disease etc. Deficiency of Roughage: This is a very serious deficiency but most neglected. Lack of roughage in the food results in constipation, the root cause to innumerable other ailments and health hazards such as stomach ulcers, headache, intestinal cancer, indigestion and resultant loss of appetite, skin diseases, eczema, ageing and hundreds related problems. Remedies: Cabbage is very rich in fiber. This helps retain water and forms the bulk of the food and the bowels. Thus it is a good cure for constipation and related problems. Deficiency of Sulphur: Sulphur is a very useful nutrient as it fights infections. Its deficiency results in microbial infections and late healing of wounds. Remedy: Again, cabbage is rich is sulphur. So, it helps fight infections in wounds and ulcers. Detoxification by cabbage: Cabbage is a good detoxifier too, i.e. it purifies blood and removes toxins (primarily free radicals and uric acid which is major cause for rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and de-colorization of skin etc.). This detoxifying effect of cabbage is due to the presence of vitamin C and sulphur. Other benefits of Cabbage: Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, apart from keeping the endocrinal glands in proper condition. Thus, it is good for brain and treatment of neurotic disorders such as Alzheimer’s disease. The various other nutrients present in cabbage such as vitamin-E which keeps the skin, eye and hair healthy, calcium, magnesium, potassium, etc., are very useful for overall health. The cabbage can also be used for treatment of varicose veins, leg ulcers, peptic and duodenal ulcers etc. So, now you know that the inevitable part of your Chinese dish could do you miracles. Add more and more cabbage in your daily diet, be it your soup or be it your salad, this is going to help you live a healthy and longer life. This article was contributed by Aparup Mukherjee. 


Health Benefits of Celery

celery-natural-healing-foodHealth benefits of celery are – they are rich in vitamin C, they lower cholesterol, prevent cancer, reduce high blood pressure, and promote health. Celery contains amino acids, boron, calcium, chlorine, essential fatty acids, folate, inositol, iron, magnesium, manganese, phosphorous, potassium, selenium, sulfur , zinc, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K. Celery is also a salad ingredient, which contains fiber. Celery is a crunchy vegetable that belongs to the umbelliferae family. The health benefits of celery include the following • Reduced blood pressure: Celery contains a chemical that can lower levels of stress hormones in your blood. This allows blood vessels to expand, giving your blood more room, thereby reducing pressure. • Reduced cholesterol: Eating celery daily may reduce artery-clogging cholesterol • Good antiseptic: Celery seeds help in uric acid elimination. So, celery is good for people with bladder disorders, kidney problems, cystitis etc. Celery seeds also assist in avoiding urinary tract infection in women. • Healthy joints: Celery is good for people suffering from arthritis, rheumatism and gout. Its anti-inflammatory properties help reduce swelling and pain around the joints. Celery sticks contain a diuretic substance, which help to remove uric acid crystals that build around joints. • Prevents cancer: Celery contains phthalides and polyacetylenes. These anti cancer components detoxify carcinogens. Celery also contains coumarins that enhance the activity of certain white blood cells. • Improved immune system: Celery is rich in vitamin C; therefore it booststhe immune system. • Relief from cold: Because of the presence of vitamin C, taking celery gives you relief from cold. • Reduces severity of asthma: Vitamin C prevents free radical damage and thus reduces the severity of inflammatory conditions like asthma. • Cardiovascular health: Presence of vitamin C in the roots of celery promotes cardiovascular health. Roots • Diuretic activity: Celery is rich in both sodium and potassium. These minerals help in regulating fluid balance. • Relief from migraine: Presence of coumarins gives relief from migraines. • Treats rheumatism: Celery extracts, which contain85% 3nB, are effective for treating arthritis and muscular pains. • Good for diabetic patients: Celery leaves are also eaten for treating diabetic conditions. • Relief from ophthalmologic disease: Dripping celery tea drops on eyelids is good for ophthalmologic affectations. Because of the high calcium content, celery calms the nerves. So, eating celery helps people to be calm. Celery acts as an antioxidant too. All parts of celery including seed, root and leaves, can be used. Drinking celery juice before meal will help you to reduce your weight. Celery has many other nutritional benefits: Eating celery regularly helps to avoid diseases of kidney, pancreas, liver and gallbladder; neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, brain over work, acidosis, anemia, obesity and tuberculosis. It also helps in the improvement of teeth. Precautions: Celery seeds contain volatile oils, flavonoids, coumarins and linoleic acid and are therefore not good for pregnant women because they may cause contractions in the uterus.

Health Benefits of Sweet Potatoes

Yam-586Sweet Potato or Yam is a tuberous crop with scientific name Ipomoea Batatas. Its plant is a creeper with heart shaped or lobed leaves. The tubers color vary from purple or red to pale yellow or white, depending upon the variety, soil type, climate and minerals. The red variety has drier and harder flesh while the white or the yellow type has more juicy flesh. The red variety has a characteristic aroma which becomes more prominent on boiling. The more reddish or orange the color of the flesh of the sweet potatoes, the stronger is this aroma. Perhaps this is due presence of beta carotene whose concentration also increases with the color. Let us study the benefits of sweet potatoes. • Immunity: Being very rich in beta carotene, which is a major anti oxidant, apart from vitamin-C and B-complex, iron and phosphorus present in them, sweet potatoes are excellent immunity boosters. • Inflammation: Like the common potato, sweet potato also has anti inflammatory properties, although it does not belong to the family of common potato. This is primarily due to presence of beta-carotene, vitamin-C and magnesium. It is equally effective in curing internal and external inflammations. • Asthma: The sweet potato is effective in curing congestion of nose, bronchi and lungs, thereby giving relief in asthma. Its typical aroma helps in this. • Bronchitis: The concentration of vitamin-C, iron and other nutrients help curing bronchitis. The sweet potatoes are believed to be capable of warming up the body (may be due to the sweetness and other nutrients). This property also is beneficial in bronchitis, apart from its property to ease congestion. • Arthritis: Beta-carotene, magnesium, zinc and vitamin-B complex, among others, make sweet potato a helping hand to cure arthritis. The water in which the sweet potatoes are boiled can be applied externally on joints too to ease pain in arthritis. • Digestion: The fiber content of sweet potatoes is higher than that of common potatoes and it tastes good too. When these two factors are combined with other minerals like magnesium present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest too, since they mainly contain starch. They are soothing for the stomach and intestines too. • Cancer: Beta-carotene, the champion anti oxidant and anti carcinogen, the pigments responsible for the color of the peel of the sweet potatoes and vitamin-C, are very beneficial for curing many types of cancer, mainly those of colon, intestines, prostrate, kidneys and other internal organs. • Water Balance: The fiber or roughage present in sweet potatoes helps retain water. This maintains water balance in the body. • Stomach Ulcers: Sweet potato has a soothing effect on the stomach and intestines. The vitamins (B-complex and C), beta carotene, potassium and calcium are very effective in curing stomach ulcers. Moreover, the roughage in sweet potatoes prevents constipation and resultant acid formation, thereby reducing the chance of ulcers. The anti inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers. • Diabetes: Contrary to the popular belief, the sweet potatoes are beneficial for diabetics. Amazingly, they are very effective in regulating blood sugar lever by helping proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that they can replace their rice or carbohydrate intake with sweet potatoes. • Weight Gain: This is easily understood. The sweet potatoes are sweet as well as contain very good amount of complex starch, apart from healthy vitamins, minerals and some proteins too. Moreover, they are very easy to digest. Thus they provide a lot of energy and are excellent bulk builders. Those suffering from inferiority complex due to their bones visibly sticking out of their skin, will welcome this news, without having any risk any side effect, which most of the synthetic bulk building dietary supplements run. • Other Benefits: They are effective in quitting addictions like smoking, drinking and taking certain narcotics. They are good for the health of arteries and veins, as they protect their walls against hardening. The high concentration of beta carotene (an alternative of vitamin-A) and phosphorus are excellent for ocular and cardiac health. 


Health Benefits of Mushroom 

mushromThe health benefits of mushroom include relief from high cholesterol levels, breast cancer, prostrate cancer, and diabetes. It also helps in weight loss, increasing immunity. Almost all of us are familiar with mushrooms and their miraculous and magical powers. Particularly those who have read or heard a lot of fairy-tales such as Alice in Wonderland, Three Bears and a Baby etc. or those who have been playing the Super Mario Brothers. You have seen mushrooms making somebody big or playing shields against the dreaded monsters. Actually, these are just symbolic representations of the actual health benefits of mushrooms. Believe me! They can really make you big and protect you against diseases and infections, as they are full of proteins, vitamins and minerals, amino acids, anti biotic and anti oxidants. Mushrooms are edible fungi bearing a common scientific name “Agaricus”, having different names for different species. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from the dead and decaying plant and animal matters. They vary greatly in their color, texture, shape and properties. The health benefits of mushroom include the following: • Cholesterol Levels: Mushrooms themselves provide you with lean proteins as they have zero cholesterol, fats and very low carbohydrates. The fiber and certain enzymes in them also help lower cholesterol level. Moreover, the high lean protein content in mushrooms helps burn cholesterol when they are digested. • Breast Cancer & Prostrate Cancer: Mushrooms are very effective in preventing cancer of breast and prostrate due to presence of Beta-Glucans and conjugated Linoleic Acid having anti carcinogenic effects. Out of these two, linoleic acid is particularly helpful in suppressing effects of estrogen. This estrogen is the prime reason for breast cancer in women after menopause. The Beta-Glucans, on the other hand, inhibit growth of cancerous cells in cases of prostrate cancer. Selenium in mushrooms is very effective in inhibiting cancerous cells. • Diabetes: Mushrooms can be an ideal low energy diet for diabetics. They have no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fiber. Moreover, they contain natural insulin and enzymes which help breaking down of sugar or starch of the food. Again, they are known to contain certain compounds which help proper functioning of liver, pancreas and the other endocrinal glands, thereby promoting formation of insulin and its proper flow. Diabetics often suffer from infections, particularly in their limbs, which tend to continue for long. The natural antibiotics in mushrooms can help protect them from this dreaded situation too. • Immunity: Ergothioneine, a powerful anti oxidant present in mushrooms is very effective in giving protection from free radicals as well as boosting up immunity. Mushrooms contain natural antibiotics (similar to penicillin, which itself is extracted from mushrooms) which inhibit microbial and other fungal infections. They also help heal ulcers and ulcerous wounds and protect them from infections. A good combination of vitamins A, B-Complex and C, found in mushrooms also strengthens immune system. • Weight Loss: Would you believe me if I say that a totally lean protein diet is ideal for losing fat and building muscle mass? Perhaps no! But it is true. A lot of fats are burnt to digest (break-down) proteins in the food, more so when the protein is accompanied by a very low carbohydrate, zero fats and cholesterol and a good amount of fiber. This is exactly what mushrooms offer. • Other Benefits: Mushrooms are the only vegetable and the second known source (after cod liver oil) to contain vitamin-D in edible form. They are rich in calcium (good for bones), iron (benefits in anemia), potassium (very good for lowering blood pressure), copper (anti bacterial) and selenium (very good for health of bones, teeth, nails, hair and as an anti oxidant). The best source of selenium is animal proteins. So, mushrooms can be the best choice for vegetarians to obtain selenium. Few Words of Caution: Let me put it very straight without any word of condolence. Mushrooms can even kill! Most of the mushrooms are not edible, are highly poisonous and look strikingly similar to their edible counterparts. Even certain edible mushrooms can go poisonous depending upon the substance they grow on. Don’t ever try picking them up from woods unless you identify them very well. Do not trust on the unknown vendors too. Always trust sealed products from reputed companies or those which you grow yourself under controlled conditions after buying their seeds (called spawns) from trusted source. Because a single poisonous mushroom among others can send a whole lot of people to coma, induce severe poisoning symptoms, nausea, vomiting, convulsions, cramps, insanity or worst, can kill them. Avoid eating discolored mushrooms or those which are different in color than the characteristic color of their species. 


 Health Benefits of Broccoli ‘B’ 

Broccoli_bunchesfor Broccoli and ‘B’ for bliss for health. This green vegetable with some purple tinges sometimes, a close relative of Cabbage and Cauliflower, belongs to the Italica Cultivar group of Brassicaceae family and is a store house of those nutrients which can keep you evergreen. Brocoli can be eaten cooked or raw, but the best ways are to steam them or shallow fry them or eat them raw as salad, because that preserves the nutrients in them. Broccoli is very common all over Europe, America & Australia except in Africa and some South Asian countries like India, Pakistan, Bangladesh, Nepal etc. Ailments, causes and health benefits of Broccoli: • Cancer: Broccoli may prove to be a natural wonder-drug for many types of cancer, including breast cancer, cancer of uterus, prostrate cancer, cancers of internal organs like lungs, colon, liver, kidneys etc. and cancer of intestines. But it is particularly good for breast cancer and uterus cancer, as it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogens like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitamin-C, vitamin-A and vitamin-E, zinc, potassium and certain amino acids, which are also good anti-cancer agents. • Detoxification: The presence of vitamin-C, sulphur and certain amino acids make broccoli a very good detoxifier. It helps remove free radicals and toxins like uric acid from the body, thereby purifying blood and keeping away problems related with toxins such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema and hardening of skin etc. • Stomach Disorders: Broccoli is very rich in fiber or roughage, the best thing which can cure almost all the stomach disorders by curing constipation, since constipation is the root to almost all the stomach disorders. The fiber forms the bulk of the food, retains water and forms the bowels. The magnesium and the vitamins present in the broccoli also cure acidity, facilitate proper digestion and absorption of nutrients from the food and soothe the stomach by reducing inflammation. • Skin Care: The credit for keeping your skin glowing and young goes to expert anti-oxidants like beta-carotene and vitamin-C and other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin, hair etc. and revives skin tissues), vitamin A & K, omega 3 fatty acids (adds glamour), amino acids and folate present in the broccoli. They take very good care of your skin. • Heart Diseases: Apart from the anti-oxidants mentioned above, broccoli has very high fiber content, beta-carotene, omega-3 fatty acids and other vitamins which help reduce bad cholesterol as well as keep the heart functioning properly by regulating the blood-pressure. • Eye Care & Cataract: Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against Macular degeneration, cataract and repair damages from UV radiations. • Immunity: The substances responsible for green and purple color of broccoli, vitamin C, beta-carotene and other vitamins and minerals, particularly selenium, copper, zinc, phosphorus, etc., present in broccoli are really great immune-strengtheners. They protect you from numerous infections. • Bone Health: Being very rich in calcium (present by 47 mg. per 100 grams) and other nutrients such as magnesium, zinc and phosphorus, eating broccoli is very beneficial particularly for children, old people and pregnant ladies or lactating mothers, because these people are most prone to osteoporosis, weakening of bones, teeth, etc., and deficiency of calcium. • Pregnancy: Since broccoli is so nutritious and full of nutrients essential for pregnant ladies, such as proteins, calcium, vitamins, anti-oxidants, detoxifiers, iron, phosphorus and others, it is an ideal component of diet for them. Being rich in fiber, this will also keep away constipation which is very common during pregnancy. • High Blood Pressure: An important mineral, chromium, found abundantly in broccoli, helps in proper functioning of insulin and regulates blood sugar, thereby regulating blood pressure also. Vitamins, which make all our systems function properly and found in abundance in broccoli, along with fiber and omega-3 fatty acids, helps regulate blood pressure. • Anemia: Anemia is directly related to lack of iron and certain proteins. Broccoli is rich in both of these and hence forms an excellent remedy for anemia. Eat them and blush. • Other Benefits: Now, let’s have a look at all the nutrients present in broccoli. They are carbohydrates, omega-3 fatty acids, protein, vitamin A, B complex, C and E, beta-carotene, calcium, iron, magnesium, phosphorus, chromium, potassium, manganese, glucoraphanin, diindolylmethane, zeaxanthin, water and roughage. 


Health Benefits of Spinach

spinachHealth benefits of spinach include good eyesight, blood pressure, strengthens muscles, prevention of age-related macula degeneration (AMD), cataract, atherosclerosis and heart attack, neurological benefits, bone mineralization, anti-ulcerative, anti-cancerous property, skin protection, foetus development, protein rich for infant’s proper growth etc. Spinach is a green vegetable that is cheap and affordable by all. It is a rich source of minerals, vitamins, pigments and phytonutrients. All these together make spinach very beneficial to a number of vital processes especially for our eyes, nervous system, cardiovascular disorders, skin, bones, anti-cancerous, foetus and infants. Keeping in view the vast range of benefits from the vegetable, it is advisable to consume spinach regularly. Health benefits of spinach are due to presence of minerals, vitamins, pigments and phytonutrient and minerals like minerals like potassium, manganese, zinc, magnesium, iron and calcium. Spinach is a green vegetable which is wide in distribution. It can be grown as a back yard crop or bought from market at affordable rates. It is a source of vitamins like folate, niacin, vitamin A, B6, C and traces of rest of the vitamins. Other important elements, including thiamine and riboflavin, that are used in various reactions in our body are also found in spinach. Spinach is rich in pigments like beta carotene, lutein and xanthene and chlorophyllin etc. The best part is that it has low fat content and less amount of fatty content. Spinach offers a wide range of benefits to most of our physiological processes, whether taken raw or cooked. Benefits: Spinach has many important roles to play in maintaining a healthy body and various health benefits of spinach include: • Good Eyesight: Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent one from vitamin A deficiency disease, itching eyes, eye ulcers and dry eyes. • Age-related Macula Degeneration (AMD): AMD or Retinitis pigmentosa is responsible for causing blindness. It is due to the degeneration of lutein and xanthene which form central part of the retina. According to research conducted by Oak Ridge National Laboratory, consumption of spinach can result in regaining of the two pigments and preventing AMD effectively. • Blood Pressure: Spinach has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure.

Folate present in spinach contributes in reducing hypertension and relaxes blood vessels, maintaining proper blood flow. • Strengthens Muscles: A component of spinach, factor C0-Q10 which is an anti-oxidant, plays important role in strengthening muscles especially heart muscle which continuously pumps blood to all parts of the body. As per the Journal of Cardiovascular Nursing, C0-Q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart diseases. • Cataract: Lutein and zeaxanthin present in spinach act as strong antioxidants thus preventing the eyes from harsh effects of UV rays that lead to cataract. • Atherosclerosis and Heart Attack: Atherosclerosis is caused due to hardening of arteries. A pigment named lutein found in spinach has been shown to reduce the occurrence atherosclerosis, heart attack as well as stroke. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels. • Neurological Benefits: Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits. According to Neurology, folate which reduces due to occurrence of Alzheimer’s disease can be revived by spinach. • Bone Mineralization: Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from osteoporosis of bones. • Anti-Ulcerative: It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of stomach thereby decreasing the occurrence of gastric ulcers. • Anti-Cancerous Property: Spinach made up of various important constituents has been found to be promising in various kinds of cancer. These include bladder, prostate, liver and lung cancer. Different constituents in spinach like folate, tocopherol, chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer. • Skin Protection: Different phytonutrients and pigments have been shown to protect the skin from harmful rays of sun including the UV rays. These not only protect but also repair the damaged genes to some extent thereby preventing skin cancer in long run. • Foetus Development: Folate found in spinach is needed by the growing foetus for proper development of new nervous system. Defects like cleft palate or spina bifida may occur due to deficiency of folate. Vitamin A offered by spinach is advised to be consumed in more quantities by the mother. Vitamin A is required in lung development of foetus as well as during breast feeding. • Protein Rich for Infant’s Proper Growth: ‘Popeye’, the sailor man is known for his obsession for spinach. The cartoon was deliberately shown to eat spinach and get strong. Infants are advised to be fed with spinach which is a rich in protein, vitamins minerals and phytonutrients. These will result in proportionate development in there growing stages.

Health Benefits of Tomato Health benefits

XSmall3tomatoesof tomato include eye sight, good gut health, low hypertension, diabetes, skin problems and urinary tract infections. Tomato is considered both a fruit and vegetable and forms an integral part of the cuisine all across the globe especially in the Mediterranean region. Daily consumption of tomato provides a great boost to health apart from improving the flavour of food. It consists of a large number of antioxidants which have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases. It also improves eye health and prevents hypertension and urinary tract infections. Health benefits of tomato have been known to mankind since ages. Tomato is a rich source of antioxidants that have been proven to be effective against many forms of cancer. Some of the other health benefits of tomato are as follows: • Abundant Source of Antioxidants: Tomato contains large amount of lycopene, an antioxidant highly effective in scavenging cancer causing free radicals. This benefit can be obtained from even heat-processed tomato products, including ketchup. The lycopene in tomato fights against cancer and has been shown to be particularly effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and oesophageal cancers. It also protects against breast cancer and cancer of mouth according to studies published by Harvard School of Public Health. • Reduces Cholesterol and Protects Heart: The lycopene in tomato prevents serum lipid oxidation, thus exerting protective effect against cardiovascular diseases. The regular consumption of tomato has proved to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to deposition of fats in the blood vessels. • Rich Source of Vitamins and Minerals: A single tomato can provide about 40% of daily vitamin C requirement. Vitamin C is a natural antioxidant which acts against cancer-causing free radicals. It also contains abundant vitamin A and potassium as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K which is essential in blood clotting and controls bleeding is abundant in tomatoes. • Counters the Effect of Cigarette Smoke: The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarette smoke. • Improves Vision: Vitamin A, present in tomato aids, aids in improving vision, preventing night-blindness and macular degeneration. • Keeps Gut Healthy: Tomato keeps the digestive system healthy by preventing both constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body. • Lowers Hypertension: Daily consumption of tomatoes reduces the risk of developing hypertension. • Alleviates Diabetes: A study conducted by Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress in type 2 diabetes. • For Healthy Skin: Tomato aids in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is known to cure severe sunburns. Daily consumption of tomato protects the skin against UV-induced erythema. Tomato ranks high in preparation of anti-aging products. • Prevents Urinary Tract Infections: Tomato intake also reduces the incidence of urinary tract infections as well as bladder cancer. • Prevents Gallstones: Regular consumption of tomato can also dissolve gallstones. There have been various studies to prove the efficacy of tomato against many chronic diseases and cancers. The antioxidant properties of tomato can also be derived from processed foods which include tomato such as ketchup and puree. Daily consumption of tomato fulfils the daily requirement of vitamins and minerals and exerts protective effect on the body.

Benefits of Vegetables

ampalayaThe health benefits of vegetables usually show in long run by improving your overall health and keeping the internal system in perfect condition. Consumption of vegetables takes care of your digestive system, excretory system, skeletal system (bones), blood pressure levels etc. With a diet rich in vegetables you are being benefitted with abundant antioxidants that keep away diseases like cancer, cardiovascular problems and stroke. Moreover, vegetables deliver ample vitamins, such as folate, vitamin A, vitamin K and vitamin B6, and also carotinoids like beta carotene from carrots, lycopene from tomatoes, zeaxanthin from greens, lutein from spinach and collard greens. Vegetables also help in keeping your weight controlled and promote healthy skin and hair. There have been innumerable researches all over the world that strongly suggest having fresh green vegetables on regular basis than going for supplementary tablets (unless critical condition) to get the wholesome nutrition. Read more: Benefits of Vegetables

Health Benefits of Cucumber

ucumberCucumbers are extremely beneficial to health especially during the summers as it mostly contains water and many important nutrients that are essential for human body. The flesh of cucumber is rich in vitamins A, C, and folic acid while the hard skin of cucumber is rich in fiber and a range of minerals include magnesium, molybdenum, silica, and potassium. In addition, cucumber has silica, a trace mineral contributing greatly at strengthening our connective tissues. Cucumber is known to heal many skin problems, under eye swellings and sunburn. Cucumber also contains ascorbic and caffeic acids which prevent water loss, therefore cucumber is applied topically on burns and dermatitis. Health Benefits of Oolong Tea Health benefits of oolong tea include reducing chronic bodily conditions such as heart diseases, inflammatory disorders, providing vital antioxidants, reducing high cholesterol levels, promoting superior bone structure, robust skin and good dental health. The oolong tea is fragrant with a fruity flavor and tasty aroma. It is considerably low in caffeine and extremely relaxing to drink. Read more: Health Benefits of Oolong Tea Health Benefits of Red Rooibos Tea Health benefits of red rooibos tea include cure for nagging headaches, insomnia, asthma, eczema, bone strength, hypertension, allergy, aging and others. The tea is absolutely free from caffeine content and is also low in tannin. You can enjoy the relishing beverage all day long with no possible side effects. Drinking rooibos tea can further ease severe stomach cramps; bring relief to asthmatic and other similar conditions. It also boosts the immune system of human body. Read more: Health Benefits of Red Rooibos Tea Health Benefits of Beer Health benefits of beer include anticancer property, reduced risk of cardiovascular diseases, increased bone density, prevention of dementia and coronary disease, aiding digestive system, anti-aging properties, countering diabetes, gallstones, kidney stones and osteoporosis, hypertension, apart from acting as a stress buster and diuretic. Read more: Health Benefits of Beer Health Benefits of Ginseng Tea Health benefits of ginseng tea include cancer, menstrual problems, obesity, digestive disorders, immunity, mental distress, asthma, arthritis, cancer, sexual problems and so on. Ginseng tea is quite popular as a digestive aid and it boosts the immunity levels. Also, it reduces physical and mental distress, and has a relaxing and soothing effect on the body. Read more: Health Benefits of Ginseng Tea Health Benefits of Tea The health benefits of tea include relief from cancer, early aging, gum disorders, fatigue, fever, depression, dental care, etc.

Read more:

red-wines-2Health Benefits of Tea Health Benefits of Red Wine

Health benefits of red wine have made it one of the most written about alcoholic beverages in the recent times. It participates in prevention of conditions ranging from cardiovascular diseases to cancer. Other advantages of red wine include prevention of dementia, combating the aging process, controlling hypertension etc. It can aid in reducing the risk for developing gallstones and kidney stones. It plays a role in boosting the general resistance to allergens and the antioxidants from wine are constituents of some high-end cosmetic formulae. A daily dose of moderate amount of wine can truly work wonders for the body. Read more: Health Benefits of Red Wine Health Benefits of Black Tea Health benefits of black tea include cures for high cholesterol, diarrhea, tooth decay, low-concentration level, digestive problems, poor blood circulation, high blood pressure, asthma, etc. Black tea is one of the most popular teas known to human beings. The black tea is well-known for its medicinal qualities and health benefits. Read more: Health Benefits of Black Tea Can Green Tea Help With Weight Loss? Green tea, arguably the most popular Asian elixir in the whole world, is the second most widely consumed beverage next to water, and for good reasons. The medicinal value of this favorite past-time drink became well known way back in the ancient times. The health-giving and cleansing benefits of green tea were discovered more than 4,700 years ago by famed Chinese emperor Shen Nung. Green tea has been incorporated since then into the traditional Chinese medicine as a potent brew that can treat and prevent a wide spectrum of diseases and health imbalances.

AMPALAYA

ampalayaAmong the vegetables grown in the Philippines, ampalaya is one of them. Which grown even in wild areas of the Philippines like the wild distant regions of Batanes. Ampalaya or bitter melon possesses a bitter taste due to its momordicin content. Sufficient researches and studies have been conducted on the efficiency of utilizing ampalaya in the medication of diabetes. It has been exposed to amplify generation of beta cells by the pancreas, thus enhancing the bodys aptitude to generate insulin. As recommended by the Department of Health of the Philippines, it is one of the supreme herbal remedy due to its potential to sustain liver difficulties, diabetes and HIV. SCIENTIFIC HEALTH BENEFITS One of the very effective elements in herbal medicine is the amplaya. Ampalaya fruit is identified to cure and lighten the indications of rheumatism and gout and sickness within the spleen and liver. It is as well efficient in aiding reducing the bodys sugar and blood pressure levels. The following are the various advantageous features of applying bitter gourd: Superior for rheumatism and gout Cures disease on spleen and liver Lower sugar and blood pressure levels Ease headaches As antibacterial for wounds and burns Remedy for cough and fever Treats intestinal parasites and diarrhea Averts some type of cancer Improve immune system Good antioxidant, antibacterial and antipyretic agent AMPALAYA FOOD SUPPLEMENTS CHARAGEN AMPALAYA FORTE Methodical and epidemiological proofs shows that ampalaya assists to improve and regulate the blood sugar among diabetics. Its dynamic component, momordicin is an extract seen in the leaves and fruits which is revealed to have antidiabetic traits as contained in the Physician”s Guide to Philippine Nutraceutical. CharaGen is made from only the best ampalaya fruits. CharaGen is extremely suggested for individual having Type 2 diabetes, individual who have a family history of diabetes and those who would want to avert the commencement of harmful sugar rates. CharaGen is manufactured in a facility that corresponds to present Good Manufacturing Practices and is subjected to an exclusive process called QualiCheck. This process is a form of quality control in which measures are applied at significant points in the creation of the product. CharaGen is accepted by the Bureau of Food and Drug of the Philippines and is sporadically tested by the Societe Generales de Surveillance (SGS) for its quality. CharaGen does not enclose any artificial preservatives nor fake coloring and consumers are guaranteed of its security and effectiveness.

10 Health Benefits of Avocados

AvocadoPhotoPublished on April 22, 2008 Here are ten reasons to do just like I do and eat an avocado a day: Prostate Cancer Prevention Avocados have been shown to inhibit the growth of prostate cancer. Oral Cancer Defense Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells. Breast Cancer Protection Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies. Eye Health Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. Lower Cholesterol Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week. Heart Health One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart. Stroke Prevention The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t. Better Nutrient Absorption Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn’t include avocados. Glutathione Source Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease. Vitamin E Powerhouse Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health. 

Health benefits of Pineapple fruit

pineapples1 Fresh pineapple is storehouse of many health promoting compounds, minerals and vitamins that are essential for optimum health.  The fruit is low in calories (provides only 50 cal per 100 g), contains no saturated fats or cholesterol; but rich source of soluble and insoluble dietary fiber like pectin.  Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.

Bananas Fresh ananas is an excellent source of antioxidant vitamin; vitamin C. It is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.  It also contains good amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.  In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s